Our minds are like school playgrounds that are surrounded by secure high fences \u2013 they keep children in, and others out. Any bullies in that playground mean that the other children can\u2019t escape for long. This particular bully uses verbal abuse, shouting, teasing, and threats (rather than physical violence). The children are all fenced in together, and ideally, they have just got to learn to accept and learn to be with each other. So neither can we escape our thoughts, we cannot stop them, but perhaps we can learn to live with them by seeing them differently. Along comes bully, and takes on 3 potential \u2018victims\u2019 who all react differently.
\nVictim 1 \u2013 believes the bully, distressed, reacts automatically (bully carries on)
\nVictim 2 \u2013 challenges the bully \u201chey I\u2019m not stupid, I got 8 out of 10 in my spelling test this morning, you only got 4\u201d (bully eventually gives up)
\nVictim 3 \u2013 looks at the bully (acknowledges the thought), then walks away and goes off to play football with his mates (dismisses the thought), then changes their focus of attention. <\/p>\n","protected":false},"excerpt":{"rendered":"
Our minds are like school playgrounds that are surrounded by secure high fences \u2013 they keep children in, and others out. Any bullies in that playground mean that the other children can\u2019t escape for long. This particular bully uses verbal abuse, shouting, teasing, and threats (rather than physical violence). The children are all fenced in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15],"tags":[],"class_list":["post-10737","post","type-post","status-publish","format-standard","hentry","category-other","category-stories"],"_links":{"self":[{"href":"https:\/\/teachingstories.briancullen.net\/de\/wp-json\/wp\/v2\/posts\/10737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teachingstories.briancullen.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teachingstories.briancullen.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teachingstories.briancullen.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teachingstories.briancullen.net\/de\/wp-json\/wp\/v2\/comments?post=10737"}],"version-history":[{"count":0,"href":"https:\/\/teachingstories.briancullen.net\/de\/wp-json\/wp\/v2\/posts\/10737\/revisions"}],"wp:attachment":[{"href":"https:\/\/teachingstories.briancullen.net\/de\/wp-json\/wp\/v2\/media?parent=10737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teachingstories.briancullen.net\/de\/wp-json\/wp\/v2\/categories?post=10737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teachingstories.briancullen.net\/de\/wp-json\/wp\/v2\/tags?post=10737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}