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Notes for Nagoya Hypnosis Workshop #3

The next workshop will be held next Saturday at Brad’s house (30th July). Details have already gone out by email.
Here is a file with some notes that Brad and I have prepared that we will be using on Saturday.
Chapter 2 Morgan
As always, have fun practicing!
 

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The Mule

This parable is told of a farmer who owned an old mule. The mule fell into the farmer’s well. The farmer heard the mule praying or whatever mules do when they fall into wells. After carefully assessing the situation, the farmer sympathized with the mule, but decided that neither the mule nor the well was worth the trouble of saving. Instead, he called his neighbors together, told them what had happened, and enlisted them to help haul dirt to bury the old mule in the well and put him out of his misery.
Initially the old mule was hysterical! But as the farmer and his neighbors continued shoveling and the dirt hit his back, a thought struck him. It suddenly dawned on him that every time a shovel load of dirt landed on his back, HE WOULD SHAKE IT OFF AND STEP UP!
This he did, blow after blow. “Shake it off and step up…shake it off and step up…shake it off and step up!” He repeated to encourage himself. No matter how painful the blows, or how distressing the situation seemed, the old mule fought panic and just kept right on SHAKING IT OFF AND STEPPING UP!
It wasn’t long before the old mule, battered and exhausted, stepped triumphantly over the wall of that well! What seemed like it would bury him actually helped him . . . all because of the manner in which he handled his adversity.
THAT’S LIFE! If we face our problems and respond to them positively, and refuse to give in to panic, bitterness, or self-pity.

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The carrot, the egg, and the coffee bean

A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling.
It seemed that, as one problem was solved, a new one arose. Her mother took her to the kitchen. She filled three pots with water and placed each on a high fire. Soon the pots came to a boil. In the first, she placed carrots, in the second she placed eggs, and in the last she placed ground coffee beans.
She let them sit and boil, without saying a word. In about twenty minutes, she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her daughter, she asked, “Tell me, what do you see?”
“Carrots, eggs, and coffee,” the young woman replied. The mother brought her closer and asked her to feel the carrots. She did and noted that they were soft. She then asked her to take an egg and break it. After pulling off the shell, she observed the hard-boiled egg. Finally, she asked her to sip the coffee. The daughter smiled as she tasted its rich aroma. The daughter then asked, “What does it mean, mother?”
Her mother explained that each of these objects had faced the same adversity – boiling water – but each reacted differently. The carrot went in strong, hard and unrelenting. However, after being subjected to the boiling water, it softened and became weak.
The egg had been fragile. Its thin outer shell had protected its liquid interior. But, after sitting through the boiling water, its inside became hardened! The ground coffee beans were unique, however. After they were in the boiling water, they had changed the water.
“Which are you?” the mother asked her daughter. “When adversity knocks on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?” Think of this: Which am I? Am I the carrot that seems strong but, with pain and adversity, do I wilt and become soft and lose my strength? Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit but, after a death, a breakup, or a financial hardship, does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and a hardened heart? Or am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavour.
If you are like the bean, when things are at their worst, you get better and change the situation around you. When the hours are the darkest and trials are their greatest, do you elevate to another level? How do you handle adversity? Are you a carrot, an egg, or a coffee bean?

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Transforming Futures: The Brooklyn Program

Richard M. Gray has very kindly provided the facilitator’s manual for Transforming Futures: The Brooklyn Program as a free download from Lulu.com. This is an incredible resource for NLP practitioners who are helping people with substance use disorders such as alcohol or drugs.
In the introduction to the manual, Gray says that:

The Program lasted for 16 weeks with weekly sessions of two hours each. More than 300 people passed through the Program over a period of seven years…. After using the Program for several years I discovered that it created such a radical
reorientation in most people that it could be used as a general, whole-life reframe without regard to the problem under consideration. I have found that wherever it was taught, especially to service providers, their lives were changed as much as the offenders for whom it was originally designed.

Several articles about the Brooklyn Program are also available on Gray’s website.
The program uses many tools that will be well-known to NLP practitioners including well-formed outcomes, anchoring, and submodality shifts. Unlike the Alcoholics Anonymous (AA) program which generally regards alcoholism as a problem which needs to be removed from the person, the Brooklyn Program follows the basic NLP belief that behaviour change is most effectively achieved through having more options, rather than less. In the forward, the author says:

… we see substance use disorders not as symptoms but, given the
resources available, as the best possible answer for the problems at hand. Here, the re-emergence of symptoms speaks less of underlying pathology than it does of the need for a more fundamental restructuring of the available resources. By this definition, addicts and other substance abusers are not broken, they have simply learned the wrong answers to the questions of life. Our task becomes this: making proper answers available, making them more intuitive and more powerfully motivating than the focus of the addictive behavior.

While the Brooklyn Program proved its success in alleviating substance use disorders, the author suggests that its uses go far beyond this:

The Brooklyn Program began life as a novel approach to
substance abuse services. It is, however, important to realize that all of its roots and presuppositions are related not so much to drugs as they are to the principles of human growth as understood by Carl Jung, Abraham Maslow and the founders of Neuro-Linguistic Programming. The Brooklyn Program aims to
enhance and restore optimal human functioning. It works for drugs because addictions are part of the normal range of human behavior as it manifests in abnormal contexts. The entire Program consists in the teaching and exploration of a set of cognitive and spiritual skills that are of universal relevance. As
a result, the Program has applications that range far beyond substance use disorders.

For anyone who is involved in helping people with substance use disorders, this manual is an excellent resource that will undoubtedly provide many useful ideas. It is available as a free download from Lulu.com

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Milton Erickson Video

Many of the language patterns used in NLP were modelled from the work of the well-known hypnotherapist, Milton Erickson.While the analysis of his work by Bandler and Grinder and others is indispensable, it is also useful to go back to the original source and to watch Erickson at work. What strikes me as I watch him is his patience, his willingness to take exactly as long as is required to achieve the result. The slow pace certainly doesn’t result in anything nearly as entertaining as the fast inductions often demonstrated by Bandler and others, but conversely, the slow pace does provide an excellent chance to watch Erickson at work and to model his language patterns even more deeply.
The video is in five parts starting at this one:

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Stephen Brooks – The Art of Indirect Suggestion

Over the last few months, I’ve been listening to some audio recordings of a hypnosis training by Stephen Brooks, a British trainer with a long history of teaching hypnosis. The audio consists of eight sections, each about 90 minutes in length, making a total of 12 hours. There is a good article about Stephen on Wikipedia.
He teaches students the different types of hypnotic patterns they can use, including binds, double binds, reverse yes-sets, time binds and many more.
Stephen also offers a one-year online certification course that is available free of charge at:
http://www.british-hypnosis-research.com/
 

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The archer

When you’re betting for tiles in an archery contest, you shoot with skill. When you’re betting for fancy belt buckles, you worry about your aim. And when you’re betting for real gold, you’re a nervous wreck. Your skill is the same in all three cases – but because one prize means more to you than another, you let outside considerations weigh on your mind. He who looks too hard at the outside gets clumsy on the inside

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The General

Once upon a time, a general led an army to invade the neighbouring country. The fate of the war was still uncertain when the general found himself separated from his army and on the run in a small town in the neighbouring country. Trying to escape from the enemy soldiers, he went into a shop where he told the shopkeeper to hide him in a safe place. The shopkeeper agreed to help the general and hid him in a small cellar below the shop.
A few hours later, the soldiers did indeed come in search of the general and as they searched through the town, they finally came to the shop. Now, this put the shopkeeper in a rather interesting position. He could tell the soldiers that the general was hiding there and they would immediately arrest him. However, the final fate of the war still wasn’t decided, and if the general’s army eventually won the war, they would surely come to take revenge on the shopkeeper.
The shopkeeper decided to say nothing about the general and the soldiers proceeded to search the shop. In the cellar, the general could hear the sound of the soldiers and his heart was beating faster and faster as he feared for his life.
But finally the soldiers gave up their search and moved on and the general was safe to come up. Shortly afterwards, his own army entered the town and it became clear that the shopkeeper had made the right decision because the general’s army were clearly now in a position to win the war.
The shopkeeper was honoured by the general for his brave act and he often talked with the general. One day, he asked the general, “How did it feel when you were downstairs in the cellar wondering if the soldiers would find you?”
Suddenly, the general’s mood changed completely and he shouted “How dare you ask such a question to the general of the victorious army?” and he ordered his soldiers to take the shopkeeper out to the firing range to be executed for his impertinence.
The shopkeeper was stood up against the wall and a cloth was bound around his eyes. The general ordered the soldiers to raise and ready their weapons. He waited a few moments and then came up beside the blindfolded shopkeeper. He removed the blindfold from the man’s eyes and said to him, “now you know how I felt.”

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The Bear

Once upon a time, a long long time ago, in a great forest, there lived a bear. Have you heard this story? Good, good. Now I can’t remember the bear’s name, so we’ll just call him … “the bear”.
Now the bear, he had a good life, he had a good job, he worked at a great company. But then you know, he started having problems at his company and things started becoming more difficult for the bear. And he thought, “I really need to do something”, because his boss was not nice to the bear. His boss was so strong and the bear thought “Oh, I’m so weak. I can’t do anything. I want to be strong.”
So that night, the bear prayed to the god of the Bears, and he said “god of the Bears, please please, make me strong.”
And the next morning he woke up, and the most amazing thing had happened because the bear had changed, he was no longer a bear. He had been transformed into a great mountain. A great mountain high, so high he almost touched the sky. And as a great, great mountain, he could really begin to feel his own strength. He was made of strong, strong rock that could stand up to anything. And he looked out upon the land and he felt so good.
You know, he really enjoyed being a mountain because mountains are strong – they are really centered. Nobody messes with a mountain. So he enjoyed being a mountain for a long long time and his life was much easier when he was a mountain. But you know, things began to change at his job and his life, as things always do eventually change. His work and life were changing and there were new things that he had to learn. Now a mountain is very strong, but a mountain is not very open to change. A mountain just stays one way for a long, long time.
So one time, he realized that he had to learn to be more open and to react, to respond to change. So what could he do?
He prayed to the god of the Mountain. Of course, he wouldn’t pray to the god of the Bears because he wasn’t a bear anymore. So he prayed to the god of the Mountain and he said, “god of the Mountain, please please, help me to be more open, to be more creative, to be more flexible.”
And the next morning, when he awoke, it was very strange because he had changed. He was no longer a mountain. What had he become? He had transformed into a wind. Yes, the mountain who used to be a bear had now become a wind. And being a wind is pretty cool, you know. Because when you’re a wind, that means that you can go everywhere. If there is something in your way, if there’s an obstacle, you can just go around it, or under it, or over it. There’s always a way for a wind to go.
And the wind felt wonderful and blew the clouds around the sky and went dancing with the rocks and the fields and so much more. And he came up with amazing new ideas and went to amazing new places – very playful and creative – open to so many new possibilities and ways of navigating the world.
And for a long long time, the wind had a wonderful life. Yet eventually, the wind who used to be a mountain who used to be a bear found that although he was very open and creative and playful, he was perhaps just a little bit … shallow. He felt that he was not really aware of what was going on at a deeper level. He just blew in from one place to another, and then blew out to another without really being able to become aware of things at a deeper level. He felt his existence in each place was too brief, so one night he prayed. He prayed to the god of the Wind, and he said “god of the Wind, please please, help me.”
And the next morning, when he woke up, he was no longer a wind. He had been transformed, completely changed … The wind who used to be a mountain who used to be a bear had now become … the sea … the great sea … the great sea that goes so deep, that goes right down to the heart of the world, the great sea that reaches out to vast continents, being aware of the whole planet … so present … the great sea is aware of everything. The great sea has all the knowledge, can see everything, can hear everything, can feel everything. All through the bright day and dark night, the sea is alert and awake, aware of everything in all senses at such a deep level.
And for a long time, the sea was very content and peaceful, simply being aware of everything around. But as the sea, he slowly began to realize that although he was aware of everything, he wasn’t really connected to everything at all. Sometimes, it was as if he was an acute observer of the whole map of the world, yet he was not really … connected to the parts of that world. In a way, he felt a little isolated – he was the only great sea. So one night, he prayed to the god of the Sea. And he prayed, “god of the Sea, help me.”
And when he awoke next morning, transformed and changed, he awoke not as a sea, but he awoke instead in the state of a being who connected the land to the sea… he awoke as one who dances with the wind… he awoke as one who connects all the way from the strength of the mountain right down to the depths of the sea as he danced with the wind in his journeys through the land. He awoke as one who is truly connected – for he awoke as a river.
And the sea who used to be a wind, who used to be a mountain, who used to be a bear… now he was that river. And the river is a wonderful thing. For the river starts with the strength of the mountain, flows down easily and enjoyably right down to the sea, connecting the mountains and the peace of the sea. And on the way, the river dances with the wind, always playful and open, the wind dancing with the water. Dancing together.
And for a long long time, he was happy as a river because a river could connect all of these things. Everything was really good, but you know, eventually he thought, “it is great being a river, being connected… yet it was also great to be a mountain, to have all that strength and centeredness… and it was also a fine thing to be a wind, to be open and creative and playful… and then it was wonderful to be the great sea, to be aware and alert and deep in knowledge.”
So one night, he prayed to the god of the river, “help me.” And the god of the River replied, “well, this is an interesting situation, and I’m curious to know the solution, aren’t you.” And the god of the River continued, “I can not help you on my own, yet there are other beings in other states who may be able to help us to find the best solution for you, the river who used to be the sea who used to be a wind who used to be a mountain who used to be a bear.”
And then the god of the river called upon the god of the sea and the god of the wind and the god of the mountain and the god of the bear. And they each came from their own states, and the five gods decided to go for a quiet drink in a local bar to find the best solution. And the quiet drink turned into a long night and many drinks as the gods all discussed “what are we going to do to integrate all these beautiful things that have been found.” And what do you think was decided?
After the long discussion of the gods, they said, “what we’re going to do is … we’re going to transform you back into who you really are … you will once more become a bear … and live a bear reality … but with some important differences … for you are indeed a special bear.”
And the god of the Mountain said to the bear, “Because you wanted to have the strength of the mountain, so down in your feet, centering you down to the ground, I will give you the strength of the mountain. And whenever you feel your feet supported by the solid earth below you, you can remember, remember the strength of the mountain and once again feel the centeredness and strength of that mountain within.”
And the god of the Wind said to the bear, “And I will give you the openness and flexibility of the wind, the ability to be open and play, the creativity of the wind. And I will put this all around your center, and whenever you become aware of the center of your body, then again you will be open and playful and creative in so many ways.”
And the god of the Sea said to the bear, “And I will give you the awareness and peace of the sea, inside all around your heart, all around your head. Whenever you focus on this area, you can have that peace, that awareness, that deep deep knowledge and alertness.”
And the god of the River said to the bear, “Well your body is now full – full of centeredness, openness, and awareness! But I will give you the connectedness of the river all around and beyond your body. Above you, below you, all around. Whenever you become aware of the areas around your body, you can again easily feel that connectedness with all living things and all the resources that are available to you.”
And there was one more god, wasn’t there? Do you remember? Yes, of course, there was the god of the Bears.
And then the god of the Bears said to the bear, “Well, I want you to be able to remember all of these things because in everyday life and when problems arise, a bear can bearly remember sometimes what is important, and a bear needs a little help to help you remember, don’t you? Because sometimes, you might not consciously remember that you have the strength of the mountain within you, or that you do indeed have the openness and creativity of the wind, or that the great awareness of the great sea is always within you, or that the connectedness of the river is available all around your body, waiting for you to embrace all those wonderful resources that you are connected to.”
“And so I want you to remember, if not even consciously, that all of those resources are available to you. So what I will do for you, my bear, is that every time you bring your hands (or your paws!) together, yes – that’s right – as you bring your hands together now – all of those things will come back to you and you will feel them all again in your body and around your body… integrating in exactly the ways that are most appropriate for you … growing and spreading in ways that support your excellence … and knowing that you can easily access all of these wonderful learnings in your future by simply bringing those hands together.”
And the next morning, the bear woke up and he was transformed, changed completely, and the god of the Bears spoke to him and said, “yes, indeed you are a bear, a very special bear, yet at a very deep level you will always remember all of these important things that you have learned … and learned to use in ways that are most appropriate for you … the mountain, the wind, the sea, and the river are all part of you now.”
© Copyright 2012 by Dr. Brian Cullen
www.standinginspirit.com

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Overweight girl And Little Sister

Now … a thirteen year old girl that weighs 230 pounds and she has a nine year old sister that weighs 75 pounds. She’s been overweight since age two . . . obese. She also had a compulsion to follow this little sister everywhere— was afraid the sister was going to be killed. The mother is overweight but she looks slender compared to the daughter. The father looks great. And there is now a six month old baby daughter. The girl is thirteen and her parents have told her all the facts about being overweight. Now what about dying? She knows them all, but you know, death never comes to OUR house … it is always the other fellow. And I know that any one of you could die in a traffic accident today. If you approached all the people that were going to die in traffic accidents in Arizona by January 1st and TOLD them, “by the end of the year, you’ll be dead by a traffic accident”, they wouldn’t believe it could happen to them … it always happens to the OTHER fellow. Now that girl knows she isn’t going to die. She ISN’T going to get high blood pressure. And she follows her kid sister, she’s afraid something may happen to her kid sister. So you tell her, “Now you are NOT an elephant. An elephant can run very fast. Someone who’s human and very fat, they can’t run fast. And you ought to KNOW that. And you could tire very easily. And your kid sister can climb a mountain much more easily than YOU CAN, and so you say you’re WORRIED about your sister … I think you OUGHT to be. ‘Cause you’re in NO shape to look after her! You have to be able to move RAPIDLY to take care of her!” So you approach that girl and her weight through her sister … and she’s got plenty of ground to worry about, ’cause she can’t be on hand to protect her sister . . . she’s got to be in shape. And I gave her a specious goal—VERY specious—that will be acceptable, and when she discovers the charm of having an improved figure you make an appeal to her self image.